If you suffer from back pain, you may want to try these pillows that offer extra support.
They’re all expert-selected and approved.
Dr. Wilson Wang is a chiropractor based in Seattle.
What should you look for in a pillow to reduce back and neck pain?
Back Sleepers
Back sleepers should use pillows with medium-firm support and loft, says Savy.
It should offer some cradling for the neck and head while keeping them supported.
certified sleep science coach, founder of SleepinOcean.com
The firmer support will also help prevent the pillow from compressing too much.
But in general, Dr. Breus says its almost impossible to maintain spine alignment in this position.
Other things to consider are fill and size.
As for size, for most people, Dr. Breus says a standard-size pillow should be sufficient.
you’re able to also purchase on Amazon.
I also like that the latex is shredded in this model.
Plus, theres a layer of down-like cotton fill.
This aids pressure redistribution and proper alignment, which should also help with back pain relief.
The pillow cover is made with a copper-infused yarn that is antibacterial and has a cooling effect.
certified sleep science coach, founder of SleepinOcean.com
Its hypoallergenic, non-toxic, and antimicrobial.
Dr. Breus says The Curve is one of two pillows he uses.
He likes this pillow due to the shape and the fact that I am a side sleeper.
The cotton cover is breathable, and theres a 2 gusset to help with neck support.
Dr. DeCesaris says that the Casper pillow is a great option for side sleepers as its a bit firmer.
It was developed by a chiropractor and is allergy and budget friendly, too.
Dr. DeCesaris says this Snuggle-Pedic is a cost-effective, sustainable option for both back and side sleepers.
You get the benefits of memory foam, but with a more eco-friendly material.
Great for a between-the-knees pillow to keep the hips level as well.
How important is your sleeping pillow?
The right pillow can help prevent back pain, neck pain, and evenTMJ pain.
How you sleep during the night can affect your posture in the long run as well.
An ill-fitting pillow can also be a significant contributor to neck and upper back pain, saysDr.
Wilson Wang, a chiropractor in Seattle.
This kind of pain, adds Dr. Breus, can make it very hard to getrestorative sleep.
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