Discover why spinning might cause knee pain and learn how to prevent discomfort during your cycling workouts.
But whenever I go, especially if its been a while, I get cycling knee pain.
About halfway through my knee starts doing this creaky thing that freaks me out.
However, low-impact indoor cycling doesnt mean no impact.
If you are feeling this discomfort, its a sign to investigate.
Pain is a frustrating indication that something probably isnt right, McMullen says.
New York City-based certified trainer and former Flywheel and Barry’s instructor
Heres what could be causing cycling knee pain.
Incorrect seat adjustment
Seat height and seat distance are the main perpetrators of knee pain, McMullen says.
Conversely, if youre too high, youre likely hyperextending your knee at the bottom of the pedal stroke.
McMullen says another big no-no is moving the seat too far back.
Going a hundred miles an hour while standing is going to be really hard on your knee stabilization.
He adds to always ask your instructor to peek if youre unsure.
Strength train
The best prevention for knee pain comes before you get into the studio.
Strong muscles also act as shock absorbers.
They protect the knee joint by absorbing the impact coming from the floor.
New York City-based certified trainer and former Flywheel and Barry’s instructor
Over time, this makes them prone to injury as well.
you’ve got the option to also trywalking backwards for knee pain.
Looking for some other ways to get stronger without straining your knees?
Try these joint-friendly Pilates exercises:
5.
Stretch
The compliment to strength training in knee pain prevention is stretching.
If pain worsens or something noticeably changes, thats also a sign to get help.
The more intense your symptoms are, the more likely you should go see a medical doctor.
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