We know how a good morning routine can set the tone for your day.
Learn the morning habits for gut health dietitians recommend.
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We know how a good morning routine can set the tone for your day.
registered dietitian and gut health expert
Journaling, a warm beverage, and quiet time can start your day off on the right foot.
Our gut benefits from our morning habits too.
Staying hydrated helps improve bowel movements, can minimize bloating and gas, and relieves constipation, she adds.
It will take some experimenting to find the right dose for you.
Caffeine can be beneficial for gut health by stimulating digestion, saysKristin Draayer, MS, RDN.
However, more isnt necessarily better.
Too much caffeine can irritate the gut lining.
Choose a variety of plants at breakfast that are high in nourishing fiber for your gut bugs.
This will feed yourgut microbessome of the 30-plus weekly plants needed to keep you healthy and happy.
registered dietitian and gut health expert
I suggest taking your mindful moment before logging onto emails and social media.
On a more logical note, stress in the morning can interfere with your daily bowel movement.
Protect your pooping time, saysAmanda Sauceda, MS, RD.
Most of us have a morning bowel movement, and your gut loves a good routine.
Feeling stressed and rushing through your morning can throw off that routine.
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