3: The Future of Processed Foods
Giving up coffee may seem like an unbearable ask.
This meant, of course, forgoing coffee.
But Charles anti-inflammatory chicory latte recipe offers major digestive benefits, too.
Thats because both chicory and dandelion arepotent sources of inulin, a key in of soluble prebiotic fiber.
Like other prebiotics,inulin supports beneficial bacteria in the intestinal tract.
We want to keep that barrier tight.
registered dietitian and gut health expert
And prebiotics can be a fuel for the gut bacteria that can help maintain that barrier.
This is becausecaffeine is a known diureticandcan cause inflammation in the body.
Fiber helps to both slow down digestion and keep your blood sugar stable, she says.
Coconut milk has some good fat in it, which will also help power you through those morning meetings.
For added flavor, Charles likes to finish off her chicory-based morning latte with a dash of cinnamon.
Heres how to whip up the anti-inflammatory chicory latte recipe from Heal Me Delicious.
Place the dandelion and chicory root in a tea pot or French press and cover with boiling water.
Let steep for 5 minutes.
Meanwhile, place full fat, additive-free coconut milk into a milk steamer.
registered dietitian and gut health expert
Pour steeped tea into mugs and top with frothed milk and dash of cinnamon.
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