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Experts in This Article
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
Department of Agriculture(USDA).
But is cottage cheesegood for gut health?
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
Heres what our experts had to say.
(Hint: Its good news.)
Is cottage cheeseactuallygood for gut health?
However, not all cottage cheese is created equal when it comes to gut health benefits.
Thats because some brands are not cultured or fermented.
Plus, evidence-based research supports the notion that fermented dairy can positively impact the gut microbiome.
Meanwhile, a2023 reviewinFood Research Internationalfound that eating organic dairy may help regulate gut inflammation.
How much do you need?
But how much cottage cheese should you eat per day to reap these benefits?
Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.
Dietary Guidelines for Americansevery five years.
However, our experts offered guidance.
That being said, less frequent consumption can still have positive outcomes, says Russell-Murray.
In general, I encourage regular consumption of all fermented foods as tasty options that may support gut health.
Thankfully, regular consumption can look different depending on individual needs and preferences.
Are there any potential side effects?
While cottage cheese can help heal your gut, unfortunately, not everyone can tolerate it.
Herein lies one of the biggest concerns surrounding cottage cheese consumption.
Adding a dollop of cottage cheese to soups makes for a creamy boost of probiotics, says Davis.
It also doubles as the perfect tangy soup garnish.
Blending it into smoothies makes for a great quick and easy high protein snack, Russell-Murray says.
Pancakes
Even pancakes can benefit from the addition of cottage cheese with probiotics.
I love to make cottage cheese pancakes to boost the protein content of mybreakfast, Dr. LeBrett says.
And if it does, simply blend all your ingredients together.
Dips
Davis often turns to cottage cheese for an alternate dip option.
And it just so happens to benefit from the addition of our beloved cottage cheese.
I often add blended cottage cheese to my overnight oats, explains Dr. LeBrett.
Blending it into tomato sauce makes for a rich and creamy blush sauce, says Russell-Murray.
Its just a bonus that so many delicious recipes can be made with this affordable and accessible dairy product.
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