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But how often are you strength training your breathing muscles?
Dr. Prilik is the clinical director of cardiac and pulmonary rehabilitation at NYU Langone.
Daniel Craighead is the assistant research professor at the Integrative Physiology of Aging Lab at the University of Colorado Boulder.
And what we saw was a reduction in systolic blood pressure of nine millimeters mercury.
This action changes the structure and function of the blood vessels, she adds.
But that doesnt mean deep breathing doesnt have health benefits.
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Sodoing slow, deep breathingwithout resistance can lower blood pressure similarly.
The main difference is that takes 30 minutes a day or so.
The participants in this study practiced IMST with the POWERbreathe K3 inspiratory muscle training gadget.
Daniel Craighead is the assistant research professor at the Integrative Physiology of Aging Lab at the University of Colorado Boulder.
The key is that they have to provide this high resistance to inspiration.
And its quite a bit of it, in fact, she says.
Taking a few deep breaths throughout your day can potentially provide some benefit Im thinking, says Dr. Prilik.
She also agrees with Craighead to continue doing physical activity as any activity is better than no activity.
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