Sculpt your hamstrings at home with exercises like single-leg deadlifts, sliding hamstrings curls, and glute bridges.

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Check them out ahead and get ready to ignite your hammies.

woman sweating in the gym

fitness trainer and founder of Le Sweat

Think cycling or running.

Because like Newtons Third Law of Physics tells us: Every action has an equal and opposite reaction.

Try these at-home hamstring exercises

1.

Woman walking on a treadmill at the gym.

Heres how to do it:

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres how to do it:

3.

All you need isa pair of slidersand carpet or turf or a towel and a hardwood or tile floor.

Heres how to do it:

4.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

fitness trainer and founder of Le Sweat

If you really want to target your hamstrings, try the kettlebell variation.

As always, remember to keep a slight bend in your knees and always maintain core engagement.

Heres how to do it:

5.

Healthy female training in the gym, performing a hip thrust.

Not only will you feel this igniting your hamstrings, but itll also challenge your balance and core strength.

Heres how to do it:

Want more hamstring-centric exercises?

Give this13-minute hamstring workout a shot:

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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