Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Halle Berrys fitness routinehascaptivatedus for years.

And FWIW, wed recommend the visual forat a minimumsome inspiration.

You read that correctly, this is her cool down.

woman sweating in the gym

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But trust us, it wont feel like a cool down.

Yet another reason to invest in those trendyBala bangles youre seeing literally everywhere.

Lets get into it, shall we?

Woman walking on a treadmill at the gym.

Do this 30 to 50 times per set, three sets total.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Keep your core tight, and use your glutes to kick upward.

Repeat fifty times, then switch sides.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

This makes one set; do three sets if you want to be like Halle.

Plank pull backs (4 sets of 20 reps)

Keep those ankle weights on!

Start in plank position, with the tethered resistance band in your right hand.

Healthy female training in the gym, performing a hip thrust.

Supporting your bodyweight with your left hand, row your right hand back.

Return to plank position, then cross your left knee under toward your right shoulder.

This completes one rep on one side.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Do this 20 times on the right, and 20 times on the left to complete a set.

(It will hurt.)

Sit up, and repeat.

Do this 50 times to complete a set, and do three sets total.

Want more core power?

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