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Theres anepidemic of sorts, concurrent with the global pandemic.
The study itself suggested a few options, including:
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Heres What Experts Say
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Danni Tabor is the co-founder of Lift Studio LDN and a certified personal trainer.
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Tabor herself has worked through personal struggles and emotional hardships.
She starts with a reframing and mindset shift.
It creates a sense of space in my head and buzz in my body.
Instead of thinking about your workout as draining or exhausting, consider it like a physical cup of coffee.
Tabor also recommends a reframing when it comes to the intensity of your workout.
We must remember: walking is exercise.
It does not have to be CrossFit, she says.
High intensity workouts can feel intimidating, even stressful, she explains.
Danni Tabor is the co-founder of Lift Studio LDN and a certified personal trainer.
Remembering that exercise is not [only] about burning calories and feeling pain.
Heres a 20-minute yoga flow designed for stress relief:
Remember that a workout is a workout.
Five minutes is better than no minutes.
Not only will this help you feel better (and be healthier!
), but itll help you get back on track with your exercise routine, too.
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