Nutrition experts share the top cortisol-reducing foodswhich tend to be foods with strong anti-inflammatory benefitsto help manage stress.
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Cortisol, a hormone, is often demonized and associated with being overly stress.
Were constantly being warned about the dangers of spiking cortisol.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author of
But that isnt the full story: The hormone can actually play a positive and important role.
So, how do you prevent the bad and stick to the good?
Babb goes on to note that its equally important to be mindful about how you eat.
Limit distractions, take breaths, relax, engage your senses, and most importantly, enjoy.
Additionally, consuming foods that help maintain a healthy microbiome can be helpful in managing cortisol levels.
The following foods are great choices to include on a regular basis.
My family loves myMediterranean Salmon Chunks, so this recipe appears regularly at our house.
Taub-Dix adds that they contain almost 20 vitamins and minerals, fiber, and heart healthy fat.
Guac is great but think bigger!
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author of
Almonds have been shown to lower cholesterol and stabilize blood glucose levels.
If youre having trouble upping water, Taub-Dix suggests keeping a pitcher in your fridge filled with cut strawberries.
Getting adequate sleep is essential for maintaining optimal cortisol levels, says Dr. Ryan.
Another example of this would beHimalayan Tartary Buckwheat, which can help balance blood glucose, says Babb.
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