You’ve been hitting the gym consistently, but now you’re in a funk.
Here’s the path to exercise burnout recovery.
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At what point is it time to start your exercise burnout recovery?
Eric O’Connor is a certified personal trainer for Crossfit, a high intensity workout program.
How can you get out of that rut when it feels so deep?
After all,excessive exercisecan lead to injuries, illnesses, emotional fluctuations, and more.
A longer or more intense workout is not necessarily better in every case.
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Here are some tips from OConnor:
1.
Dont rely on motivation alone
Believe it or not,activation often precedes motivation.
In other words, you may have to take a few steps first to get that boost you want.
Eric O’Connor is a certified personal trainer for Crossfit, a high intensity workout program.
The unfortunate reality is that itmay take some planning and commitment.
He recommends finding a workout buddy or signing up for a group fitness class.
Set goals
Knowing what you want out of a workout can also encourage you.
Exercise can become less motivating when it feels aimless, OConnor says.
Set a couple of goals that are important to you, or sign up for an event.
This might include:
5.
Switch things up withhot girl walks, outdoor bike rides, or hikes somewhere beautiful nearby.
Last but not least, remember that exercise doesnt have to be grueling to benefit your mind and body.
Want to take the slow lane today?
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