A new study shows that consuming a handful of walnuts regularly could lower the risk of heart disease.
See 8 walnut recipes here.
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Case in point: nuts.
New York-based registered dietitian
Rifkin explains that there are two types of cholesterol, HDL and LDL.
LDL cholesterol, or low-density lipoprotein, is considered the bad cholesterol, she says.
It contributes to fat buildup in arteries which is called atherosclerosis.
The build-up causes narrowing of the arteries and can increase the risk for heart disease.
Thats where walnuts can come in: theyre linked to lowering this bad key in of cholesterol.
They serve as inspo for working the nut into every meal of the dayincluding dessert!
8 walnut recipes that are good for your heart
1.
Creamy and rich, its the perfect breakfast for crisp fall mornings.
Get the recipe:cinnamon and walnut porridge
2.
New York-based registered dietitian
Theyre also easy to eat on the go or at your deskportable breakfasts are always handy!
Get the recipe:honey nut toasted oat breakfast bites
3.
Apple walnut salad
Working walnuts into your lunch is a no-brainer.
Roasted cauliflower and quinoa salad
In this recipe, walnuts are blended and worked right into a pomegranate dressing.
Besides walnuts and pom juice, the dressing is made with blended cauliflower, olive oil, and agave.
Get the recipe:cauliflower and quinoa salad
5.
Get the recipe:goat cheese and walnut stuffed figs
6.
Mushrooms and cauliflower are also incorporated into the meat blend, upping the fiber even more.
Five key spices are used to flavor the mixture and every single one is packed with anti-inflammatory benefits.
In this one, adding sun-dried tomatoes are key for flavor and also giving the meat its chewy texture.
Double the nuts, double the health benefits!
Another perk to this cake: its 100 percent vegan.
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