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What is a sumo squat?
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This helps you maintain lateral stability and strengtha skill often neglected since most of us focus on forward-backward movements.
physical therapist atBespoke Physical Therapy
Hip mobility limitationsTight hips?
Sumo squats can be tough.
Thats because they demand greaterhip mobilityand flexibility than othersquat variations, Wilbourn says.
What is a goblet squat?
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Mobility challengesGoblet squats require solid ankle dorsiflexion and spine stability, Wilbourn says.
If youre tight in either area, maintaining proper form can be difficult, she adds.
physical therapist atBespoke Physical Therapy
Sumo squat vs. goblet squat: Whats the difference?
It all comes down to stance and weight placement, Wilbourn says.
Sumo squats use a wide stance that targets the adductors, hip external rotators, and hamstrings.
Goblet squats, with the weight held at your chest, emphasize the quads and core.
Which exercise is right for you?
That all depends on your goals, fitness level, and whether you have any prior injuries.
Heres how to suss out which squat variation is best for you, according to Wilbourn.
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