Syntribation is a form of masturbation that involves squeezing or rubbing the thighs together to climax.

Here’s everything to know about it.

As I would soon find out, theres actually a word for this form of masturbation: syntribation.

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It can be done anywhere on your ownor with a partner.

And its extremely popular, as evidenced by thousands-strongReddit boardsdevoted to syntibration.

While most folks stumble across syntribation by accident, its a personal pleasure method that deserveswaymore hype.

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certified sexologist and body-oriented therapist at the sex-positive dating appPure

Ahead, sex experts explain how its done, plus techniques you might use on your own.

What is syntribation?

Syntribation is a hands-free masturbation technique that involves squeezing your thighs together to achieve an orgasm.

A couple in bed, having an intimate kink experience.

Some may even place their penis between their thighs and use a massaging or stroking sensation to self-stimulate.

What are the benefits of syntribation?

The benefits of syntribation are numerous.

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Perhaps the most obvious (read: fun!)

benefit of syntribation that it can help you achieve an orgasm by way of masturbation.

There arecertainlybenefits to masturbation1, says Elize Kapaeva, certified sexologist and body-oriented therapist at the sex-positive dating appPure.

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certified sexologist and body-oriented therapist at the sex-positive dating appPure

It relieves sexual tension and increases self-confidence.

If youre an exhibitionist, you may enjoy the idea of pleasuring yourself or others in open spaces.

While discrete, syntribation is still a form of masturbation, after all.

Two hands holding out two of the best bullet vibrators, according to testers and sex experts.

Generally, privacy is a top priority in feeling safe enough to masturbate, says Dr. Balestrieri.

How to practice syntribation

Ready to squeeze your way into your next orgasm?

Ahead are three steps to help you practice syntribation for the first time.

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What is The Missionary Sex Position?

Get comfortable

Before you get to rubbing, be sure to set yourself up in a comfortable position first.

Increased blood flow can lead to more sensation and arousal around the clitoris and vagina.

Switch up materials

Syntribation might feel different depending on what youre wearing or using.

Experiment with what feels good to you!

Get others involved

Syntribation can be done both aloneandwith a partner, says Kapaeva.

Or, add a sex toy into your foreplay, suggests Kapaeva.

After all, there are no right or wrong ways to masturbate, says Dr. Balestrieri.

Can syntribation affect other forms of intimacy?

Syntribation can affect other forms of intimacy, says Dr. Balestrieri.

Maintaining a masturbation practice that is more expansive and includes different kinds of stimulation can help to prevent this.

Kaestle, Christine E, and Katherine R Allen.

The role of masturbation in healthy sexual development: perceptions of young adults.Archives of sexual behaviorvol.

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