Dr. Michael Breus created a chronotype quiz to help you learn about your own sleep-specific animal.
Are you a bear, dolphin, wolf, or lion?
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It all comes down to personal chronotypes.
Experts in This Article
sleep expert and clinical psychologist
What Is a Chronotype?
According toSleepFoundation.Org, a chronotype is the bodys natural inclination to sleep and wake at specific times.
sleep expert and clinical psychologist
But thats not all.
Heck, your chronotype can even help you pinpointthe best time to have sex.
These sleep animals correspond with yourChronotype, or unique biological clock.
And no matter which you are, uncovering your chronotype can reveal a lot about your personality.
Are you a bear, lion, wolf, or dolphin?
Take thechronotype quizto find out your sleep animal.
What Are the 4 Chronotypes and How Do You Figure Out Yours?
Their people skills are on-point, so they make great managers.
Exercise Tendencies:They may or may not be committed to sweat gains, notes the doctor.
sleep expert and clinical psychologist
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He adds that theyre also leaders with analytical minds.
They often take on leadership positions, but they dont take risks.
Diet:Lions are mindful of watching their indulgences.
Instead, theyre on the prowl for protein,fiber, fruits, and veggies.
Exercise Tendencies:Your friend who never stops talking about CrossFit or their upcoming ultra-marathon is probably a lion.
These individuals love conquering challenges fit for predators.
Sleep:They wake up early, raring to take on the day.
Risky situations are where they feel most at home, so theyll often act on impulse.
Youll find them working in creative fields like the arts.
They like to snack until the wee hours of the morning.
Exercise Tendencies:Dr. Breus tellsBright Sidemight want to save their gym sessions for after work.
Sleep:They sleep in after a night full of adventures.
Theyre highly intelligent perfectionists who may often bestressed and anxious.
At work, theyre fiercely independent and excel at problem-solving.
Diet:Theyre usually eat-to-live types with a naturally fast metabolism, Dr. Breus explains.
Exercise Tendencies:Some stick to their exercise routines loyally.
Some dont feel they need to because they have such a high metabolism.
Sleep:Dolphins rarely wake up feeling fully rested.
When the evening comes, however, they may suddenly experience a burst of energy.
They also wake up sporadically throughout their REM cycles to worry.
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