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Aside from looking rather bizarre, is there a reason for this switch up?
Is good old-fashioned forward motion not enough anymore?
Experts in This Article
Steve Burden, CPT, is a certified trainer at The Fitness Tribe.
Steve Burden, CPT, is a certified trainer at The Fitness Tribe.
This will help toimprove your coordinationand give you better control over your body, he says.
That coordination work can pay off.
Studies show walking backwards canboost your balanceas well.
According to Burden, this is the most important thing to focus on when you start walking backwards.
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Finally, he says it’s crucial that you pay attention to your posture.
Many people will hunch or twist to try and see where they are going, says Burden.
Steve Burden, CPT, is a certified trainer at The Fitness Tribe.
However, it may be more challenging and less safe.
As you get accustomed to the motion, you might increase the treadmill speed for your backwards walking workouts.
once you nail complete confidence, you might then attempt to walk backwards outside, advises Burden.
With that in mind, youre ready to start putting your best foot backward.
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