Gut experts weigh in on this popular good bacteria.
But…is it possible to take too many probiotics?
First, what are probiotics?
Plus, as we know, probiotics also come in supplement form.
Can you take too many probiotics?
“The key is balance: probiotics should be tailored to individual needs rather than taken in excess.”
professor and director atHeersink Institute of Biomedical Innovationat the University of Alabama, Birmingham
All that to say, taking too many probiotic supplements at once cancause digestive upset3.
It’s not necessarily dangerous, but could make you feel a little uncomfortable.
In the meantime, you may notice symptoms like:
But probiotics arent for everyone.
Heres Exactly How It Can Affect Your Poop
The reason why?
So, how much probiotics should you take?
Start by talking with your healthcare provider about why you want to try them.
Meaning, the mosteffective probioticfor you may not be the best option for someone else.
That said, certain probiotic strains have been linked to specific benefits.
When to see a healthcare provider
Bottom line?
professor and director atHeersink Institute of Biomedical Innovationat the University of Alabama, Birmingham
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