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Heres What Experts Had to Say

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Sitting for hours to attendZoom meetingsand paying for it in stiffness?

Standing up the wrong way and getting a sudden twinge?

woman sweating in the gym

pain management specialist and physician atPrelude Integrated Pain Solutions

The bad news is that back pain can strike suddenly.

What causes back pain?

When should you be seen by a doctor for your back pain?

Woman walking on a treadmill at the gym.

If your back pain is paired with other symptoms, you may need immediate care.

WARNING

There are times when it’s crucial that you exercise caution when stretching a sore back.

Thumbs to pits

you’re free to do this stretch anywhere.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Resting cobra pose

A common yoga move,cobra posecan open your chest and improve posture.

It puts your body in extension and relieves pressure in the lumbosacral region, he says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

pain management specialist and physician atPrelude Integrated Pain Solutions

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Healthy female training in the gym, performing a hip thrust.

Seated piriformis stretch

The piriformis muscle is located deep within your buttocks.

Tightness in the piriformis muscle is one of the most commoncauses of lower back pain.

Often, a tight piriformis muscle will even mimic sciatic pain.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Try the seated piriformis stretch to prevent and reduce pain, suggest Sinett.

Knees to chest

Sinett likes this stretch for alleviating muscle tension.

Knees to chest specifically targets the lumbosacral region and your lower back, relieving pressure.

Extension stretch

Time to stretch out all of those muscles that tighten from sitting at your desk.

This one is Sinetts personal favorite.It targets your entire spine through progressive extension.

Dead bug

If youre a multi-tasker, thedead bug movemay appeal to you.

Its an excellent stretch to do if youre looking to engage lots of muscles at once.

Bird dog

Build your core strength without sit-ups or crunches?

Other remedies

A bout of back pain can majorly interrupt your daily activities.

Besides stretching, what can you do to get back to your pain-free self?

With new injuries, an ice pack may help relieve inflammation and pain.

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