Though everyone has their own preferences, is there one true caffeinated winner?
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But when it comes to your wellbeing, is one really better for you than the other?
Both drinks come with impressive (and beloved) perks and a few potential pitfalls.
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They may also support brain health, thanks to their caffeine and antioxidant content, she adds.
Its also rich in chlorogenic acidsunique antioxidants tied to better brain and liver health, Zhu says.
Where tea wins
Tea brings something coffee doesnt:L-theanine1.
This amino acid promotes calm focus and helps lower stressespecially in green and white teas, Zhu says.
Some varieties, like chamomile, even soothe digestion or help with sleep, she says.
Plus, herbal teas are caffeine-free and hydrating, giving tea the edge for those watching their stimulant intake.
On the other hand, coffeeschlorogenic acids are more bioavailable3, she says.
But what about the caffeine?
Caffeine intake depends on the person.
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For some, moderate caffeine can improve mood, energy, and alertness, Zhu says.
For reference, coffee contains about 95 mg per cup vs. 30 to 50 mg in tea.
For someespecially in strong black or matcha teastea jitters can be real, too, Zhu says.
So, does tea or coffee win?
Theres no one-size-fits-all answer.
The right choice depends on your wellness goals, caffeine tolerance, and personal preference, she says.
Both can be part of a healthy diet, Zhu says.
Just keep in mind: What you add to your cup matters just as much.
Sugary coffee drinks andtea lattescan outweigh the benefits.
And timing is everythingcaffeine too late in the daycan mess with sleep, she says.
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