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From there, Gauffs ascent as a tennis superstar has been a steady journey.
She was one ofTIMEs Women of the Year for 2024and was recentlya flag bearer for the 2024 Paris Olympics.
professional tennis player
So, what keeps one of the worlds best tennis players fueled when the competition gets heated?
And its the easiest way for me to fuel up.
I needa lotof carbs before I play, and I needa lotof fuel.
Pasta is the easiest way to get the carbs, protein, and enjoyment before a match.
The pasta recipe Coco Gauff makes for pre-match fuel
Now, fortheCoco Gauff pasta recipe for success.
Gauff
As for why Gauff specifically seeks penne in her pre-match recipes?
Efficiency meets practicalitywere all for it.
This often involves a second serving of her go-to pasta or a rice recipe with salmon and a vegetable.
She also loves pesto, often pairing that with either shrimp or chicken.
professional tennis player
In addition to a nourishing post-tournament meal, Gauff also focuses onreplenishing electrolytesher go-to isPedialyte Sport.
Its the best thing ever; Ive never had cramping or anything with that.
And then obviously water, she says.
While playing tennis, Gauffs water and Pedialyte intake is a two-to-one ratio of Pedialyte to water.
So we give a shot to replenish that as quickly as we can, Gauff says.
Gauff also likes to rely onhydrating snacksduring a match.
I love to eat fruit on the court.
Im not really the bang out who likes to use energy gels or anything.
Pineapple, grapes, and strawberries are her favorites.
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