Learn how to do it here.
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Its a movement that specifically targets those muscles we want to strengthen as our belly expands.
So grab a chair, and lets dive into why this simple-yet-effective move should be on everyones workout list.
certified personal trainer and pre/postnatal fitness expert
Having a strong back alleviates the stress on your spine and helps with mobility, Demesmin says.
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The good morning is a great movement all aroundpregnant or not.
Working your glutesis also essential for stabilization during pregnancy.
Good mornings strengthen your glutes, improving lower body strength and power, Demesmin says.
It improves our hip hinge movement, which is so important for preventing injury or back pain.
Not to mention, this seated exercise was ideal in more ways than one.
certified personal trainer and pre/postnatal fitness expert
Sitting provides support and stability, which lowers your risk of falling or losing balance.
Plus, there are some days in pregnancy when sitting just feels like a better option than standingno judgment!
As always, talk to your healthcare provider before starting any new exercise routine.
If youre feeling confident, gradually increase the reps or add some light weights to challenge yourself.
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