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Gymnast Sunisa (Suni) Lee is no stranger to staying well-rounded.
Its a move that inspired Lee to be more mindful of her own.
[Biles] one of my biggest inspirations.
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Even therapy was hard for me at first because I always felt so shy about how I felt.
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Its kind of like my mind battles itself.
Its kind of like my mind battles itself.
Shell start by writing down exactly how shes feeling, be it anxious, sad, or nervous.
Then shell recite positive affirmations to remind herself what shes capable of.
I just focus on keywords and telling myself those words of affirmation or remembering my why.
…
I tell myself all the positive things because I am my biggest critic at the end of the day.
I dont get to do that a lot.
Im always practicing, so its nice when I can have a day away, she says.
But Lee says shes in a positive, happy mindset as she prepares to be a reigning Olympic champion.
Im feeling really excited.
Weve just been focusing on taking it one day at a time.
And thats what Im going to keep focusing on because thats how Ive gotten here.
One thing at a time.
One day at a time.
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