Ah, the great outdoors.
Okay, but why?
Many of us may think that the best thing we can do for our gut is to eat nutritiously.
Take it from one of our experts.
How are gut health and the immune system related?
First, hanging out in nature exposes you to different kinds of bacteria.
gastroenterologist and founder ofThe Center for Integrative Gut Health
Your local park or backyard totally counts here, btw.
You don’t have to trek out to a remote forest, Dr. Rao says.
Research backs this up.
But that’s not all.
Spending time in nature is a really goodstress reliever, and low stress levels keep your microbiome happy.
And the research supports this, too.
Chances are just getting out for a stroll every day will make a difference, Dr. Rao says.
Dr. Ivanina agrees that any amount of outside time you’re free to get is a good thing.
(Just remember to wear sunscreen on those especially hot days!)
gastroenterologist and founder ofThe Center for Integrative Gut Health
If you’re pressed for time, make it a point to move your workout outside whenever you could.
How about a quick walk during your lunch break?
Whatever time you might squeeze in can be beneficial for your well-being, in more ways than just one.
And that in turn might help you get sick less often.
Sounds like a win-win to us.
And the best part?
It’s an easy (and free!)
way to take care of your body and mind.
So, what are you waiting for?
Grab your keys and get outside.
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