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Williamss north star is making sure she is enjoying what shes doing, even in the most trying times.

The process, she says, is often the reward itself.

woman sweating in the gym

world-renowned tennis player, founder of V Starr Design and Eleven by Venus

However, in a moment of struggle, sometimes that perspective doesnt quite resonate.

Which is where someself-talkcomes in.

I have to get through this moment, Williams says to herself.

Woman walking on a treadmill at the gym.

This is actually amental strategyknown as a no-fail mindset.

Williams doesnt always know how shell get from point A to point B, but she knows she will.

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Sometimes, part of the fun is being a little bit off balance.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

world-renowned tennis player, founder of V Starr Design and Eleven by Venus

Its exciting when youve got a lot coming at you.

You get energy from that.

But knowing that youre going to get there, thats the best way, Williams says.

Healthy female training in the gym, performing a hip thrust.

You live for that, Williams says.

[I] have this attitude that, I love this, this is what I want.

This is fun having this challenge.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

We dont ask for fewer challenges, we ask for more skills.

She has eight tenets she personally employs to live a mentally and physically well life.

And the tenets dont always mean what you think they might.

Balance changes over time for me, Williams says.

Its about recognizing where you are and whats appropriate in your life at that time.

One week, balance might mean equal parts rest and training, socializing and downtime.

Other weeks, it might mean days that are all about the push or all about the rest.

Sometimes, part of the fun is being a little bit off balance, Williams says.

Its exciting when youve got a lot coming at you.

You get energy from that.

If youre determined, one way or another, youll get there.

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