Cold-water therapy can help everything from anxiety to aching jointsand the best ice baths promise relief at home.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
), take your recovery to the next level by icing things up a bit.
Ice bathing andcold-water therapyhave seemingly taken over the wellness world.
The best at-home ice baths arebrr-illiant.
As noted, the benefits can differ from person to person.
director of community and functional fitness coach at Bare Performance Nutrition
My mental capacity has improved noticeably.
She mentioned that icing made a big difference on her bodyespecially her joints.
And I did feel better, at least physically.
While I didnt notice a difference in my anxiety or depression levels, my muscles felt great.
It runs on electricity, but its energy-efficient power-saving mode prevents you from racking up a bill.
An attached drain that makes it easier to empty the water between uses.
Both options have a self-sanitation system that removes unwanted debris.
As a welcome bonus, the accompanying app lets you adjust the tub to your desired temperature.
It can accommodate individuals who are six feet tall, and it has a seat.
director of community and functional fitness coach at Bare Performance Nutrition
Plus, set-up is relatively easy.
Just fill it up with water, add ice, and plunge.
It also features a built-in drain that allows you to fill and empty the tub as needed.
At 38 pounds, its lightweight and comes with a backpack for easy transportation.
Also included is a mat to prevent you from slipping when you enter or exit the tub.
Despite its smaller size, ThePodCompany mentions that it can comfortably fit people up to six-foot-seven.
At $99, its inexpensive compared to the competition, too.
At 75 inches long and 28 inches wide, its suitable for individuals up to seven feet tall.
Despite its size, it can be packed down to fit the included duffle bag between uses.
One thing to note: Its larger size means that it requires more ice.
Its crafted out of ThermoWood from spruce, making it durable for inclement weather.
It also comes fully assembleda perk if you hate putting things together.
How cold should the water be to see the benefits?
Theres really no definitive answer, as some people tolerate cold better than others.
How long should you take an ice bath for?
How much ice do you need for a cold plunge without a chiller?
What are some tips to mentally get through a plunge?
Like most things, starting is the hardest part.
I have had to train my mind to slow down and focus on my breathing.
When is the best time to take an ice bath?
Like most habits, it will take time and repetition to develop.
My biggest piece of advice is to start with a manageable time duration and water temperature, says Klink.
you could build on this session after session as you build a tolerance.
…
Got it, you’ve been added to our email list.
