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Avocado
Avocado contains folate, and a deficiency in folatehas been linked to depression, Gans explains.
Its also high in antioxidants, whichmay also be protective against depression.
founder and director of Real Nutrition
Itmay also have an influence on serotonin, a hormone that helps modulate moods.
Ingesting DHA can therefore be a great asset to your day, Rose says.
Upping your DHA intake is as simple as adding four ounces of salmon to a piece of avocado toast.
Do this and your mood will thank you.
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5.
Shiitake Mushrooms
Rose also recommends adding mushrooms into this mix in the morning.
This is why you should consider making mushrooms an addition to your day.
Mood-regulating adaptogens
If you havent heard,adaptogens are all the rage, says Rose.
Theyre edible plants that have been shown to help the brain and body adapt in stressful situations.
founder and director of Real Nutrition
One specific adaptogen she recommends at breakfast time isrhodiola.
And because adaptogens arent always the yummiest to consume, she prefers her daily dose inElements Vitality drink.
Its a delicious source of clinically-effective rhodiola, she says.
They also contain themood-boosting mineral selenium.
Theyre also a good source ofmagnesium, a calming mineral that has been shown to help with sleep.
Upping your intake can have positive effects on everything from anxiety to insomnia and PMS symptoms.
At breakfast, they can be easily mixed into oatmeal, overnight oats, or smoothies.
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