Hard time finding protein sources that agree with your GI tract?
Get a list of plant-based proteins for a sensitive stomach from a dietitian.
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Navigating healthy eating can be a real challenge if you consider yourself a member of the sensitive stomach club.
registered dietitian and nutrition educator withFresh Communications
As if meeting your protein needs as a vegan wasnt challenging enough…. ## What constitutes a sensitive stomach?
Other symptoms could include nausea, vomiting, abdominal pain, indigestion, heartburn, and acid reflux.
Many different circumstances could cause these symptoms.
Thelow-FODMAP dietis a common strategy for many to determine the origin of their sensitive stomach symptoms.
Protein is crucial for normal body functions and plays a role in transporting oxygen throughout the body.
Protein is crucial for normal body functions and plays a role in transporting oxygen throughout the body.
Peanut butter, for example, containsseven grams of proteinin just two tablespoons.
In just under two tablespoons of nutritional yeast, youll find an impressiveeight grams of protein.
Its also an added bonus that all soy products are complete proteins, too.
registered dietitian and nutrition educator withFresh Communications
This complete protein offers a super impressiveeight gramsof protein in just two tablespoons.
Quinoa
Yet another complete plant-based protein that should fare well for many sensitive stomachs.
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