Discover the top products mental health professionals recommend to help manage seasonal affective disorder (SAD) this winter.
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In other words, there are top products for SAD out there that could help.
No need to spend hours researching the perfect stuff, though.
Were talking light boxes and more, blankets, and more.
And an added perk?
therapist specializing in drug and alcohol addiction atClinic Les Alpsin Montreaux, Switzerland
you’re able to also toss it into your bag when youre traveling.
It also has a remote control so you could adjust the tweaks from across the room.
Plus, its got over 17,000 5-star reviews on Amazon, so you know itll probably be good.
Brands like Luminette claim that their glasses deliver the same SAD-busting benefits as a 10,000-lux light therapy box.
But the truth is theres not enough scientific evidence to say whether light therapy glasses are actually helpful.
So consider these a just-to-try-out key in of product to see if they work for you.
One easy way to do that?
Pour your morning coffee or tea into a cozy thermos and enjoy it outside before diving into your day.
The YETI Rambler has ultra-thick insulation to keep your drink hot on frigid days and a leakproof cap.
therapist specializing in drug and alcohol addiction atClinic Les Alpsin Montreaux, Switzerland
Plus, its dishwasher-safe and comes in tons of colors.
This windproof one is filled with high-loft insulation thats designed for camping, so itssuperwarm.
Consider this another way to make your morning sunlight time even more accessible.
Talk with your healthcare provider to see if taking vitamin D is right for you.
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