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If youre under the age of 30, theres a good chance you grew up watching MTVCribs.
(Sorry, Gen Z, you really missed out.)
They also see first-hand from patients what eating habits help support or work against overall health.
functional medicine doctor and author ofYoung Forever
These are foods he not only recommends to patients regularly, but eats himself.
Fruit
Similar to veggies, all fruit has fiber and antioxidants.
Dr. Hyman especially recommends stocking up on are ones that arelow-glycemic,which dont spike blood sugar as much.
His all-time favorite fruit to consume on the reg?
Theyre especially good for both heart and brain health because theyre loaded with antioxidants.
Meat
Dr. Hyman is all for eating plant-based, but he eats meat too.
He follows a vegan-Paleo diet called thePegan diet.
Grass-fed beef and lamb and pasture-raised poultry are the primary sources of meat for him.
Eggs
Eggs are another animal source of protein Dr. Hyman especially loves.
functional medicine doctor and author ofYoung Forever
(Shopping tip: Look forpasture-raised eggs, which are the most ethically sourced.)
Eggs are so full of vitamins thatone registered dietitian calls them natures multivitamin.
Seafood
Eating seafood regularly supports both brain and heart health.
These types of fish are low-mercury and high in omega-3s.
Fats
What do avocados, ghee, nuts, seeds, eggs, and fish all have in common?
Theyre full ofhealthy fats, which are key for brain and heart health.
Its why Dr. Hyman says he always has ghee and grass-fed butter at home.
Cooking with these foods makes your meal way more delicious too.
Besides protein, tofu is also a good source of fiber.
Tempeh
Similar to tofu, tempeh is also a great plant-based source of protein and fiber.
In fact,it has more than double the protein of tofu.
One of Dr. Hymans favorite dairy sources iskefir, which is higher in probiotics than yogurt.
When its made with olive oil, youre getting extra healthy fats, too.
Watch the video below to learn more about the health benefits of chickpeas:
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These foods are another great source of fiber, too.
After all, cooking and eating is the fun part!
Need some ideas for what to make with your grocery haul?
JoinWell+Goods Cook With Us Facebook groupfor regular inspiration.
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