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Theyre a key component of aromatherapy and can be used in a variety of ways.
One of the best things to try for it?
Just simple inhalations, Galper says.
Of course, its not about replacing Xanax orL-theanine.
Using essential oils or aromatherapy is a holistic approach to healing, she says.
certified aromatherapist
you might use oils and scent to overcome fears thanks to this neurological communication, says Galper.
Thank goodness for the ol olfactory sense.
So what essential oil is best for anxiety?
Keep reading for the best chill-inducing options to try when youre in need of some quick calm.
The 12 best essential oils for anxiety
1.
Rosemary is great for clarity, says Galper.
(Cue everyone raising their hands.)
Basically, it shifts you from busy mode to a calmer one.
The great news is, there are tons of ways to incorporatelavender oil benefitsinto your daily routine.
certified aromatherapist
Looking to unwind in the shower?
Try theJason Natural Body Wash & Shower Gel ($9).
Hoping to drift asleep peacefully?
Spritz your room with theAura Cacia Relaxing Lavender Aromatherapy Mist($6).
To experience the benefits of eucalyptus for yourself, make room in your shower for theJ.R.
Watkins Awaken Aromatherapy In-Shower Mist($10)its a personal fave.
Often, anxiety can manifest itself in tight shoulders, a stiff neck, a cramp in the stomach.
Clary sage can help relieve that holding-in in the body, which helps you relax, she says.
Next best thing to a massage?
As a bonus, research shows that clary sage can help ease tension andrelieve menstrual cramps, too.
Peppermint
According to Lucas, peppermint can be incredibly soothing, particularly because it has physical soothing effects.
And as for where to put peppermint oil for anxiety?
Patchouli
Researchers found that patchouli can significantly boost dopamine and reduce depression.
Additionally, they found that inhaling the fragrance can ease stress, reduce anxiety, and boost mood overall.
Suffice to say, you might want to start lighting patchouli-infused candles in your home.
May we suggest theP.F.
Candle Co. Patchouli Sweetgrass Classic Standard Scented Soy Wax Candle($27)?
Gya Labs, Patchouli Essential Oil $9.00
7.
Marjoram
The mint relative of clary sage works similarly well in the physical relaxation realm.
Marjoram will aid in reducingmuscle stress, says Galper.
Its not the mind but the body thats still buzzing.
Apply marjoram oil before working out or to sore muscles post-sweat sesh.
(FYI: TheGya Labs Marjoram Essential Oil, $10, is a particularly popular pick.)
Gya Labs, Marjoram Essential Oil $10.00
8.
Valerian
Looking for other ways to calm your mindespecially before bed?
Lucas says valerian can help.
Valerian is an herb whose scent has been known to helpaid with sleepand calm the nerves, she shares.
In fact, according to the National Institutes of Health,valerian is a common ingredient in sleep aids.
Case in point: The ingredient is inHums Mighty Night($40) supplement.
Gya Labs, Valerian Essential Oil $18.00
9.
Jatamansi
Jatamansi (aka spikenard) is often used in naturopathic treatment of neuropsychiatric disorders.
Chamomile
Maybe you sip chamomile tea before bed to signal your body its time to chill out.
(Amazon reviewers love theCelestial Seasonings Chamomile Herbal Tea, $19.)
Chamomile is a really powerful anti-inflammatory, so I think of it as being great for inflamed emotions.
Hiqili, Chamomile Essential Oil $12.00
11.
(FYI: TheHIQILI Geranium Essential Oil, $10, has over 15,000 rave reviews.)
Thank you, calming forest friend.
(No time to take a walk through the woods?
Add a vial of theHealing Solutions Organic Pine Oil, $10, to your cart.)
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