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Much of societys renewed interest in immunity is a direct result of the COVID-19 pandemic.

But what can you do to actively support your immune system?

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Immunity boosting foods to eat

1.

Vitamin C, of course!

Not a huge fan of eggs?

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Galloway says that other protein-rich foods, including ready-to-drinkprotein shakes, can also work to boost immunity.

Oysters

According to NYC-based registered dietitianJennifer Maeng, RD, oysters contain morezincper serving than any other food.

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5.

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Garlic

Luckily for us, garlic is not only delicious but incredibly good for your immune system, too.

Allicin, an organosulfur compound found in crushed garlic, has antimicrobial properties, Maeng says.

Allicin also helps with the absorption of zinc which [as mentioned] is crucial for immune function.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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Next time you cook with garlic, remember to add a little more for your immune system.

Greek Yogurt

Protein is packed into Greek yogurt, but so are probiotics, whichDr.

Cardel says are good bacteriathat can promote immune health.

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Carrots are a rich source of vitamin A, Dr. Cardel says.

Spinach

Popeye knew what he was doing!

Pineapple

Maeng says that pineapple is another must-have immune-boosting food.

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Plus, it has anti-inflammatory benefits as a whole.

Its been shown that adequate selenium intake is associated withenhanced immune function.

That said, you dont want to overconsume the ingredient, as it can lead to selenium toxicity.

Just one a day is perfect for adults, Maeng says.

Or you could take the old-fashioned route and eat them on their own as a snack.

Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation, she says.

Apples also have pectin, which is a prebiotic and promotes gut health.

Beans

Beans are a good source of proteinespecially glutamine, Maeng says.

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