Back in need of relief?
Shop the best lumbar support pillows for lower back support, with recommendations from experts.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Keeps my back well during my whole time while working and studying from home, wrote one customer.
As a bonus, it comes with a machine-washable cover that makes it easy to clean between uses.
Product details:
Shape: Rounded-edge rectangle
Material: Foam
Positioning Straps?
physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
Yes
Firmness level: Firm
Adjustable?
Firmness level: Medium to firm
Adjustable?
Otherwise, strap it on to any surface, sit back, and relax.
Paired with the brands double-seat cushion, and youll never want to leave your office chair again.
This is generally something that you place on your seat, and sit on, she says.
It also features a washable fabric cover that makes it easy to clean.
Theres also a version with gel memory foam to offer users a cooling effect.
I like that it can be inflated or deflated for more or less support, she says.
Material: Air-inflatable material
Inflatable?
physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
For $24, adding one to your home office (or office office) is a no-brainer.
It doubles as a heating pad, warming sore muscles and loosening things up while you get support.
Its made with bamboo charcoal-infused memory foam to provide support and to be temperature-regulating and odor-resistant.
Its made from a plush memory foam that absorbs shock and relieves pressure where you need it most.
Its narrow design also doubles as a body pillow that fits in between legs and under hips perfectly.
Doesnt hurt that it comes in a rainbow of colors that double as hygge home decor.
Can using a lumbar support pillow help back pain?
According toLindy Royer, PT, NCPT, physical therapist and master instructor atBalanced Body, yes.
Along with using a lumbar pillow, he recommends moving throughout the day.
When you are sitting for prolonged periods, blood flow is minimized and things get tight, he says.
Another tip from Matoska?
So if people can find something they enjoy doing, then that is going to help them.
For starters, the pillow should hug your natural spine curve.
These will improve your posture while resolving mild soreness throughout the day.
McManus also says firmness is important.
Some are more expensive than others, but generally, lumbar pillows are a significant investment.
Care instructions
Pay close attention to how each pillow should be cared for.
That means, read the wash and dry instructions on the tag or packaging.
Shape
Everyones body is different.
Thats why lumbar support pillows come in so many different sizesincluding rectangles, logs, or even chair shapes.
Theres something out there for everyone.
FAQ
What shape should a lumbar support pillow be?
These types of pillow will help you sit upright and simultaneously alleviate soreness.
Where can lumbar support pillows be used?
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