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Muscle-activation exercises have some serious perks, including improving your overall performance in the activities you love to do.
However, these moves are also fantastic to do whenever you want to get some extra movement in.
Choose your own adventure.
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Thread the needle
Thethread the needle stretchimproves mobility and flexibility in your shoulders and back.
Plank walkout with shoulder tap
This move activates your shoulders.
As an added bonus, youre work your core and even your hamstrings with thisplank variation.
Sunrise
This exercise opens your shoulders up by activating your upper back andstretching your chest muscles.
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Dead bug
Thedead bugactivates the following core muscles: your transverse abdominis, rectus abdominis, and obliques.
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Glute bridge
This quintessential glutes exercise activates your glutes while boosting hip stability and even lessening lower back strain.
Monster walk
Despite the name,monster walksare nothing to be scared of.
They activate your glutes andhip abductor muscles, which work to move your legs away from your body.
Downward facing dog with calf pump
Stretch your hamstringsand lower back, plus activate your calves with this move.
Youll improve flexibility and even circulation in your legs.
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