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Chan School of Public Health.

Read on for the Best Longevity Tips from 2020

Exercise and movement

1.

That translates to just 22 minutes of moderate-to-intense exercise per day.

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Aleksandra Stacha-Fleming is the founder of NYC’s Longevity Lab, a gym that works with people of all ages to create workouts that help their bodies age properly.

The session then concludes with a cool down period.

If you want toe try one out,here are four to get you started.

Plus, we sit too much, and therefore the parts of our bodies, e.g.

An image of four wine glasses on a wooden surface

Its critical, howeverfor knee health especiallythat you squat with proper form;heres how.

Get workout vids for eachhere.

Diet

1.

Young woman mixing ice coffee

Find out more about whyhere.

Additionally, Buettner recommends keeping bread (bless you, Buettner!)

and whole grains on ice, too.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Aleksandra Stacha-Fleming is the founder of NYC’s Longevity Lab, a gym that works with people of all ages to create workouts that help their bodies age properly.

Get a few recipes made with each ingredient on this Buettners freezer listhere.

Specifically, she recommends ginger, turmeric, spirulina, chili peppers, and ginsengfind out more on whyhere.

The first is to drink wine after 5 p.m., ideally with friends or loved ones and a meal.

Two cups with coffee and green tea on a beige background.

(Um, twist my arm!)

Find out what the lastand least obviousgolden rule ishere.

Sleep

1.

red pigment in a wooden spoon

Research shows that helping other people can actually help you to live a longer life.

Chan School of Public Health, said in a press release about the study.

Find out morehere, including how to adapt this hashtag-goals habit to pandemic times.

Find out more on the research behind thishere.

Meditate

Not to state the obvious, but the Dalai Lamas longevity routine also includes regular meditation.

This reciprocal relationship gives you that aforementioned sense of longevity-endowing purpose, too.

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