Discover why a cardiologist recommends eating avocado toast for heart health.
Plus, how to establish a healthy morning routine.
And I especially love that it fills me up, Dr. Sabgir says.
ingredients to make a heart-healthy breakfast: avocado + toast.
Theyre both excellent for longevity, and most people arent consuming enough of themespecially fiber, he says.
Fortunately, avocados and toast satisfy both of these needstalk about a match made in avo toast heaven.
David Sabgir, MD, is the founder of Walk With a Doc and a spokesperson for Fresh Avocados – Love One Today.
That said, its important to note that this recipe is lacking in the protein department.
Cheesy fried eggs with black beans or smoothie on the side, anyone?
Its just such a versatile meal.
A cardiologists 5 favorite breakfast ingredients that promote heart health
1.
Avocados
No surprise here, but avocados are one of Dr. Sabgirs must-haves when it comes to breakfast.
), and avocado deviled eggs.
Trust, fam: Its delicious.
(No, really.)
Fiber-rich toast paired with aheart-healthy nut butter(plus, a littleantioxidant-rich strawberryjelly) is a stellar combination.
David Sabgir, MD, is the founder of Walk With a Doc and a spokesperson for Fresh Avocados – Love One Today.
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3.
Smoked salmon or lox
Did someone say brunch?
Nuts and seeds, like walnuts, almonds, and chia seeds, contain both good fats and fiber.
Plus, theyre easy to throw into oatmeal or a smoothie, he says.
Not to mention, theyre also excellentbrain-healthy foods rich in omega-3 fatty acids.
Eggs
Yep, for many, breakfastisntcomplete without some jot down of egg dish.
Fortunately, Dr. Sabgir also agrees that its an egg-cellent, brain-healthy breakfast ingredient.
Eggs contain both polyunsaturated fats and monounsaturated fats.
Frankly, we couldnt agree more.
In fact, the cardiologist considers that exercise is just as important as what you consume for breakfast.
In addition to exercising and eating heart-healthy foods, Dr. Sabgir recommends staying well-hydrated.
Water is a great option to start your morning.
It keeps you hydrated, and good hydration may be associated withreducing long-term risks for heart failure.
He also suggests drinking sweet drinks in moderation.
Ultimately, Dr. Sabgirs biggest takeaway for establishing a heart-healthy morning routine is sticking to it consistently.
I am a big advocate for morning routines.
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