Looking for an outlet?
This low-impact boxing workout will help you blow off some steam and break a sweat in the process.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Full transparency: Ive wanted to hit something more than a few times in 2020.
(Havent we all?)
Among its many other purposes, exercise is an outlet for rage, joy, andall the other feelings.
boxing instructor with Rumble
Try Golds 20-minute low-impact boxing workout
1.
Knee hug:Stand up straight and hug your knee to your chest.
Release your leg and open it toward the right like a gate.
Does Dancing Count as Cardio?
Sumo squats:Bring your feet wide and point your toes out.
check that your chest points forward and doesnt round or dip toward the floor.
Sumo squats with heel lifts:Keep your squat form exactly as iswith one exception.
When you stand tall, come onto your toes so that youre engaging your calves.
Now theyre in on the action, too.
Quad stretch:Come to standing and bend your right knee, catching it with your right hand.
Think about pressing your right hip gently forward.
Come back to center and switch sides, making sure that your core stays lit up the whole time.
Arm circles:Come back to standing and extend your arms out into a T-shape.
Begin drawing big circles with your arms to warm up the shoulders and back.
ensure to move both forward and backward.
Sumo squat to back lunge:Now, combine moves three and five.
Return to your starting position, squat once more, and step back with your left foot this time.
Youre all warmed up now!
To work through the full workout, watch the video above from start to sweaty finish.
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