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Get10,000 stepsevery day.
Incorporate regular resistance training.
Aim for 150 minutes of moderate aerobic activity.
personal trainer atLife Time
And dont forget to work on mobility.
Do all of these recommendations have your head spinning?
First things first: What is a workout split?
Youve likely seenfitness influencerssharing their ideal splits.
What exactly is a split?
A well-designed split fits it all in, including rest.
Of course, the best workout split for you is individual and ever-changing.
What is it about this combination of aerobic activity and strength training that makes it a standard?
Its important to note that these guidelines represent theminimumamount of activity needed to reap health benefits, Benadyn adds.
personal trainer atLife Time
How to balance your workouts
Maybe you are a spin-class junkie who rarely touches a dumbbell.
Or youre aweightlifterwho dreads cardio.
But when it comes to overall wellness, balance is important.
When you combine both, you get what we call the compounding effect.
For example,weightlifting for runnershelps prevent injury and improves performance.
Similarly,walking may add years to the lifeof a bodybuilder.
A balanced approach to fitness ensures that you cash in on all of the benefits of exercise.
That doesnt mean that you cant prioritize one over the otherespecially when you have specific goals.
If youre training for a marathon, you may notice your strength training slips a bit, Winter says.
With all of the miles youre running, its to be expected.
Ultimately, its important to be willing to get up and move your body.
Kelly Bernadyn, CPT
What if youre pressed for time?
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Additionally, you’re free to build movement into your day to hit aerobic activity goals.
Heres what they had to say.
Bernadyn shares her current workout split that balances training with friends and loved ones along with independent workouts.
The best workout split for runners
Training for yourfirst half marathonor another distance event?
This splits for you.
Im currently training for a half marathon but Im still prioritizing my strength workouts.
So this is the split Im really loving lately, Winter says.
The best workout split for a busy schedule
Only have a few days for organized workouts?
This split works because it provides adequate recovery between strength sessions while keeping you moving daily, Betts says.
The key is making movement part of your lifestyle rather than seeing it as separate workout time.
His favorite split for busy people is designed to hit every major muscle group while incorporating cardio.
The bottom line
The best workout split is the one that is tailored to your goals.
Remember that it doesnt have to be perfect.
Ultimately, its important to be willing to get up and move your body, Bernadyn says.
Some weeks you may focus more on strength training, while other weeks you may prioritize aerobic exercise.
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