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The glutes are some of the strongest and biggest muscles in our body.
And if theres one person who understands the importance of how to strengthen glutes, itsJennifer Lopez.
Her dedication to maintaining her iconic curves through the years is aspirational.
aerial acrobat, choreographer, dancer, and virtual personal trainer
Needless to say, it wasnt the gruelingHIIT experienceI was anticipatingit was even better.
Here are the three key takeaways I learned regarding how to strengthen glutes
1.
Or as Sapakie likes to say: the top, the middle/back and the side.
The key to strengthening the butt is to add moves that focus on all three muscle groups.
And unfortunately, this an area that most people neglect, she says.
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One of the moves that was painfully good for my side glute muscle were kneeling sidekicks.
aerial acrobat, choreographer, dancer, and virtual personal trainer
We only did eight reps per leg, but my booty was on fire afterward.
That usually means finding moves that challenge you from the start.
Focus on complex movements like single-leg deadlifts, for example.
In our day, were twisting, were pulling, were moving throughout our life, right?
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