An RD explains the differences and similarities between decaf and regular coffee.
Plus, a few of the best decaf coffee options on the market.
So, what can we sip on to curb our coffee cravings without the over-caffeinated repercussions?
Enter decaf coffeethe decaffeinated fraternal twin of our regularcoffee in the morningthat tastes and looksalmostthe same.
What are the benefits of consuming decaf coffee, according to a registered dietitian?
Shapiro also notes that somestudiespoint to a correlation between decaf coffee consumption and a reduced risk of colorectal cancer.
founder and director of Real Nutrition
(Although keep in mind that youshouldnthavecoffee first thing in the morning.)
Its linked to brain-boosting benefits
Shapiro says that decaf brews can have brain-boosting benefits, too.
This includes might include nausea, GERD symptoms, or the production of additional stomach acid.
(Plus, you should probably also stay away from theolive oil coffeetrend to minimize stomach-related issues.)
So, is therereallyno caffeine in decaf coffee beans?
In short, yes.
However, coffee (beans) must undergo a process to remove caffeine to become decaf.
In this case, Bean & Beans beans (ha!)
The result is a delicious blend of flavor notes, including orange, milk chocolate, and brown sugar.
founder and director of Real Nutrition
Youre looking right at it.
Instead, coffee beans are soaked in hot water, which extracts the caffeine without the use of chemicals.
Velty Uncaffeinated Instant Coffee
Veltyis a woman-owneddecaf coffeebrand with benefits like prebiotics and antioxidants.
Best of all, the coffee has smooth, sweet chocolate notesand who doesnt love chocolateandcoffee together?
Velty Uncaffeinated Classic Coffee $28.00
Best decaf espresso
3.
Kicking Horse Decaf Coffee $32.00
Best dark roast decaf coffee
4.
Alma Dreamer Decaf
Calling all medium-to-dark roast coffee lovers:Alma Dreamersdecaf coffee is for you.
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