Dealing with knee or back pain?
It could be due to tight hip abductors.
Here’s how to stretch your hip abductors, per an expert.
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Basically,tight hip abductorsdont just make you uncomfortablethey can mess up your movement.
Thats where stretching comes in.
The right stretches can loosen up those muscles, improve yourhip mobility, and even help prevent injuries.
Plus, they just feel amazing, like a reset button for your hips.
What are hip abductors?
They help you move your legs outward and keep your pelvis stable.
Whether Im running, lifting, or coaching clients, these muscles are always working, Ezekh says.
Plus, if youre sitting a lot or working out hard, they tend to tighten up even more.
Trust me, tight hips can make everything harderrunning, squatting, even walking.
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Stretching keeps me feeling balanced and helps prevent injuries.
Stretching keeps your hips loose and helps improve your range of motion, balance, and overall comfort.
Best stretches for hip abductors
1.
Standing figure-4 stretch
I do this every day, especially after running, Ezekh says.
It hits all the right spots.
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Butterfly fold
This ones a classic for a reason, Ezekh says.
I love this after long periods of sitting or drivingits a quick way to feel looser.
Pigeon pose
This ones my personal favorite, Ezekh says.
After a run or heavy leg day, I sink intopigeon poseand let my hips stretch deeply.
Its the ultimate hip opener.
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