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Pushing yourself to your physical limits is fun sometimes.
Or using theheaviest dumbbellsyouve ever used before in a workout.
Or, if its a lower body day, sweating through the hardestresistance band leg workoutsthat exist.
celebrity fitness trainer and Puma athlete
I always preach that glutes are everything, says Davis.
We use them in all movementseven abs and upper body ones.
Keep scrolling to start sweating.
Keep your chest lifted, and make a run at land softly.
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Begin with both calves touching a bench or box behind you.
Hold a dumbbell one to two inches in front of your chest.
celebrity fitness trainer and Puma athlete
Begin on the floor lying on your back with your feet on top of a stability ball.
Raise your hips off of the ground, keeping your weight on your shoulder blades and your feet.
After a brief pause, return to the starting position.
Keep your hips lifted the entire time and your belly button pressed towards your spine.
Wall sits
The exercise you used to do in P.E.
is actually really challenging, and Davis likes to up the ante with weights.
Sit with your shoulders and lower back pressed against a wall, and bend your knees at 90-degrees.
To try it with weights, hold a pair of dumbbells at your shoulders or pressed overhead.
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