Dont ignore your toes!
Here are the four favorite foot care products that Olympic runner Molly Huddle swears by.
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theendocrine system!there are two that are literally and unglamorously overlooked: Your feet.
Any time were walking or running, our feet carry our weight and take the impact of every step.
Which means your tootsies could probably use some TLC right about now.
physical therapist, yoga instructor, and founder of LYT Method
you’re able to start with afoot soakthat will help relieve tension and improve circulation.
you’re free to strengthen with somefoot and ankle exercisesand do a littlefoot mobility work.
you could also go the extra mile with foot care products specifically meant to baby those little piggies.
Thats what Olympic runnerMolly Huddledoes to help recover from long races and training sessions.
Heimann says she often suggests spacers like these to her patients.
You dont want it tracking inwards.
My feet can get pretty beat up from all the mileage, Huddle says.
Huddle turns to these gel toe caps instead.
They stay on better than Band-Aids, Huddle says.
physical therapist, yoga instructor, and founder of LYT Method
I like this one for wearing while Im in the gym, Huddle says.
It helps me cue my big toe when Im doing any leg exercises or even just walking around.
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