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What is the Blue Zones diet?
How is bread consumed in the Blue Zones?
The Blue Zones diet also incorporates plenty of breadand yes, it is considered a healthy staple.
board-certified sports dietitian
Its unfortunate that carbohydrates have become so demonized in our society, says Jones.
Research consistently shows thatdiets rich in whole grains are associated with healthier agingand longevity, says Jones.
Whats more,baking homemade bread is also an activity that reduces stress and elevates happiness levels.
And when done with friends or family, it provides the invaluable feelings of connectedness and gratitude.
Interested in what types of bread are most commonly consumed in the Blue Zones?
Read on for the best types of bread for longevity, according to Jones and Harris-Pincus.
This is because it typically contains only a few ingredients and is typically 100 percent whole grain.
Whole wheat bread can be made with just yeast, whole wheat flour, and water.
For some heart-healthy fat, a drizzle of olive oil can easily do the trick.
board-certified sports dietitian
Plus its an excellent source of protein, vitamin A, fiber, and essential minerals.
Serve cornbread with beans or vegetarian chili for the ultimate longevity-boosting warming winter meal.
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