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That is, unless you decide to microwave a slice of last nights pizza.
Whatever nosh you opt for, its undeniable to say that your favorite foods just hit different after exercising.
As a sports dietitian,Lauren Antonucci, RD, encourages heading to the kitchen directly after a workout.
Lauren Antonucci is the owner and director of Nutrition Energy and combines her experience as a clinical nutritionist, certified diabetes educator, certified sports dietitian, and athlete to lead the Nutrition Energy team.
The worst thing you could do after a workout is not eat anything, she says.
It is really important to refuel the body and brain for the rest of the day.
Antonucci also isnt one to demonize anything you may be craving.
Foods dont have moral characteristicsthey arent good or badtheyre just foods.
Keep reading for her expert intel.
The worst post-workout foods and drinks, according to a sports dietitian:
1.
Then, go ahead and have a beer if you want.
There is also plenty of great-tastingnon-alcoholic beeron the market.
This is why you want to eat something thats easy to digest.
Lauren Antonucci is the owner and director of Nutrition Energy and combines her experience as a clinical nutritionist, certified diabetes educator, certified sports dietitian, and athlete to lead the Nutrition Energy team.
Bacon and hashbrowns
A morning workout followed by a big breakfast is a weekend routine for many.
Antonucci says thats 100 percent the right ideayou need both nutrients after working out.
You know what Antonucci says is a better post-workout breakfast?
It has the protein and carbs you need but is easier on the stomach.
Save the greasy food for later in the day when youre stomach is ready for it, she says.
In general, Antonucci says it can be a great post-workoutrecovery snack.
Fructose, the jot down of sugar in fruit, can be hard on the stomach, Antonucci says.
Again, she emphasizes that fruit is awesome after a workout.
Its just something to be aware of if youre experiencing any digestive issues post-smoothie, she says.
you could always swap out the protein powder for Greek yogurt, Antonucci adds.
So, what should you have?
Antonuccis first rule is to hydrate either with water or a sports drink with electrolytes.
That way, the nutrients get absorbed in the bloodstream quickly without stressing out your digestive system.
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