Want to run faster and hit new personal records?
Here are the best carbon-plated running shoes, according to an expert.
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ACE-certified personal trainer and head of programming forStride Fitness
Theyre the game-changers, the speed-boosters, anddepending on who you askthe secret weapon to crushing your next PR.
But whats the deal with these high-tech shoes?
Are they really as fast as everyone claims or is it just clever marketing?
Spoiler alert: The hype is real, but it depends on your running goals.
(Think: energy return, smoother transitions, and that sensation of being propelled forward.)
Theyre best for longer runs or races that require speed and efficiency, Gatlin-Medrano says.
If youre a beginner runner, you likely dont need them, either.
Instead, find a quality everyday training shoe that can last as you progressively build your mileage.
Carbon-plated shoes are best for experienced runners or competitive racers who want the extra edge on performance.
ACE-certified personal trainer and head of programming forStride Fitness
However, there is data that shows they do increase race times by a small percentage.
Many runners feel a rocking sensation while wearing them that runs from heel to toe.
Carbon-plated shoes also tend to be stiffer and more lightweight to help with efficiency and foot turnover.
The 5 best carbon-plated running shoes
1.
Nike Alphafly 3 $285.00
TheNike Alphafly 3is your go-to for crushing PRs and feeling unstoppable on race day.
The lightweight Atomknit 2.0 upper wraps your foot snugly for a secure, breathable fit without weighing you down.
Its fast, responsive, and ridiculously fun to run inbasically, a game-changer for anyone serious about performance.
Pros:
Cons:
2.
Its lightweight, breathable mesh upper keeps your feet cool and comfortable, even during intense races.
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It was designed with input from ultra runnerscombining lightweight performance with the ruggedness needed for long distances.
Great for runners looking to break personal records from the mile to the marathon.
The carbon fiber plate helps propel you forward, giving you that extra boost when you need it most.
Great for runners seeking both comfort and speed for races or long training runs.
This is a great shoe for race days, tempo runs or longer runs with a pop.
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