So basically, taking good care of our bones is a prerogative as you age.
(Theres a whole world ofvegan recipes that are high in calcium, for example!)
Check out some of the best food for strong bones and joints below.
What foods make your bones stronger?
Dairy milk
Got milk?
If not, go get some!
a registered dietitian based in London, UK
Firm tofu
Yep, tofu isnt only for vegetarians!
Higher intakes of these nutrients are associated with greater bone mineral density, she says.
This means they are stronger and less likely to break.
Specifically, you might get91.7 milligrams of calcium and 1.15 micrograms of vitamin Dfrom just two little sardines.
For a tastier way to get sardines into your daily intake, consideradding them to pizzaor with crackers.
This is thought to be due to their high potassium content, she explains.
Leafy green and cruciferous vegetables
More specifically, kale, spinach, and broccoli, according to Porter.
Higher vitamin K intakes are alsoassociated with lower risk of fractures5.
Theyre allrich in carotenoids, which are bone-strengthening and anti-inflammatory.
a registered dietitian based in London, UK
reviewed by Jennifer Gilbert, MD, MPH
Wang, Zhiqiang et al.
23 Sep. 2023, doi:10.1186/s13075-023-03167-8
Rodriguez-Olleros Rodriguez, Celia, and Manuel Diaz Curiel.
31 Dec. 2019, doi:10.1155/2019/2069176
Chin, Kok-Yong.
The Relationship between Vitamin K and Osteoarthritis: A Review of Current Evidence.Nutrientsvol.
2020, doi:10.3390/nu12051208
Lee, Jun-Hyuk et al.
59,7 (2020): 3257-3267. doi:10.1007/s00394-019-02164-5
Sim, Marc et al.
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