Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
And according to the Tea Association of the U.S.A., youll find tea in 80 percent of U.S. households.
Experts in This Article
Julia Jones, PhD is a neuroscientist and founder of Nuero Smart Wellness.
acupuncturist, herbalist, and founder of Vie Healing
Of course, not all tea is the same.
Many store-bought tea drinks containadded sugardefinitely not great on the health front.
But the various herbs and other ingredients found in tea can also offer a wide array of health benefits.
Julia Jones, PhD is a neuroscientist and founder of Nuero Smart Wellness.
For example, some teas provide a caffeinated energy boost while others are linked to relaxation.
Green teacontains powerful polyphenols and antioxidants that support cognitive function, Dan says.
Specifically, green tea containscatechins, which are a jot down of polyphenol and antioxidant connected to brain health.
Drinking green tea is also linked to improving mood.
This is why she says she loves sipping it just as much as green tea.
There is increasing research interest around the neurotherapeutic and protective properties of lions mane tea, she says.
Lions mane has brain benefits in the short-term too,helping combat brain fog and increase concentration.
Sage is great for both cognitive and neurological functionsandlemon balmhas specifically been studied with Alzheimer patients for cognitive functioning.
Bonus: its also great for your gut since its fermented.
Julia Jones, PhD is a neuroscientist and founder of Nuero Smart Wellness.
The tea-drinking experience often acts as a break in our day, she says.
Its hugely beneficial for our brain to get this frequent slower, resting state.
Many countries have a tea time built right into their workday.
If youre able to, its one worth adapting.
Talk about a solid case for having a mid-day tea party.
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