As shes proven in her series of under-15-minute workouts, a few simple changes are all it takes.
Try these 5 moves in 5 minutes for a stronger core
1.
High knees:Were starting off this workout by running in placealso known as high knees.
This move is a great way to raise your heart rate and strengthen your core at the same time.
Be sure to engage your abdominal muscles as you move to reap the full benefits of the exercise.
Next, its time to hit your midsection.
six-year fitness industry veteran who currently works with Centr
Plank jacks to mountain climbers:Time to bring your heart rate back up.
Stack your shoulders over your wrists and send your legs out straight behind you for a strong plank.
To make any of these moves low impact, step your feet out and back instead of jumping.
you could move very quickly even if you take out the impact, Joi says.
Swap out the jumping lunges with regular reverse lunges.
Planting your heels into the ground, use your core to bring yourself up for a full sit-up.
Once youre at the top, bring your fists up to your chin for four cross-body punches.
Lower back down to the ground and repeat.
…
Got it, you’ve been added to our email list.
six-year fitness industry veteran who currently works with Centr
