The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
The latter in particular has long caused confusion for those eating with cardiovascular health in mind.
Or what the deal with soy is.
Saturated fats can raise your blood cholesterol and increase your risk of heart disease, the article reads.
…
They also recommend keeping the portion size to three ounces, about the size of a deck of cards.
As for soy, the AHA is all for it.
The top five heart-healthy proteins, according to the American Heart Association
1.
Fish highest in omega-3s include salmon, sardines, mackerel, cod, herring, trout, and tuna.
Besides being good for the heart, omega-3 filled-fish isalso important for brain health.
(Cue the required swimming with benefits pun.)
Can you guess which throw in of nut is especially good for heart health?
Itsmacadamia nuts, which are higher in omega-3s than other types of nuts.
The FDA Is Speeding up Approval of Natural Food DyesHeres What you oughta Know
3.
…
Beans, lentils, and chickpeas
Chances are, you already have this heart-healthy protein in your pantry.
Watch the video below to learn more about the health benefits of chickpeas:
4.
Because of their versatility, the meal ideas are truly endless.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
