We spoke to experts to find out what you actually need.
In fact, a balanced diet can suffice for nearly all of your nutritional needs.
That said, some holes can be extremely challenging for many Americans, justifying supplementation.
Here well dive into five of the best supplements for many people when taken daily.
This means that we, as consumers, are responsible for finding safe products.
Pharmacopeia(USP) andNational Science Foundation(NSF).
sports dietitian
Another great resource for comparing supplements is theDietary Supplement Label Database, Davis shares.
With that out of the way, here are the five daily supplements that may support optimum health.
A balanced microbiome canimprove digestion,support immunity, and evenenhance mental health, says Davis.
Therefore, a probiotic supplement could be a beneficial addition to your daily routine.
Not only are they regularly audited by NSF but they are widely available at many grocery stores nationwide.
Fatty Acids
Healthy fats are essential for the brain, heart, and overall cellular function.
Plus, its a single-ingredient supplement which is almost unheard of.
Plus, they also havealiquidoptionfor kids or those wanting to take fewer pills, Davis explains.
Its another NSF-certified option that has an unparalleledin-house purity testing program, too.
sports dietitian
Nearly half of Americansarent getting enough magnesium through their diet, making supplementation a smart choice, says Ehsani.
As another NSF-certified option, Life Extension is such a long-standing brand because of its commitment to high-quality offerings.
However, do be cognizant to not overlap other micronutrient supplements with a multivitamin.
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